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Milk dessert with coconut and walnut Calories
Milk-based dessert with coconut and walnut
CALORIES
GI
POTASSIUM
FIBER
Milk dessert with coconut and walnut Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
24.8g
· 45%
Protein
4.6g
· 8%
Fat
11.6g
· 47%
Fiber
1.8g
Milk dessert with coconut and walnut Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Milk dessert with coconut and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk dessert with coconut and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk dessert with coconut and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Milk dessert with coconut and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk dessert with coconut and walnut Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Milk dessert with coconut and walnut
Milk dessert with coconut and walnut — Frequently Asked Questions
How many calories are in coconut and walnut milk dessert?
Coconut and walnut milk dessert contains 218 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 11.6 g of fat, and 4.6 g of protein.
Is coconut and walnut milk dessert suitable for a vegetarian diet?
Yes, this dessert is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.