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Milk dessert with chickpeas and corn Calories
Milk-based dessert with chickpeas and corn
CALORIES
GI
POTASSIUM
FIBER
Milk dessert with chickpeas and corn Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
20.1g
· 63%
Protein
4.2g
· 13%
Fat
3.4g
· 24%
Fiber
1.8g
Milk dessert with chickpeas and corn Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
96mg · 10% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Milk dessert with chickpeas and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk dessert with chickpeas and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk dessert with chickpeas and corn Contain Allergens?
Contains these allergens:
Which Diets Is Milk dessert with chickpeas and corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk dessert with chickpeas and corn Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.