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Milk dessert with cake and pudding Calories

Layered milk dessert with cake and pudding

CALORIES

186kcal

58medium

POTASSIUM

156mg

FIBER

0.6g

Milk dessert with cake and pudding Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

27.8g

· 60%

Protein

4.2g

· 9%

Fat

6.4g

· 31%

Fiber

0.6g

Milk dessert with cake and pudding Vitamins & Minerals

Vitamins

B12

0.29µg · 12% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

3.8µg · 7% DV

Iodine

9µg · 6% DV

Milk dessert with cake and pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk dessert with cake and pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk dessert with cake and pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk dessert with cake and pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk dessert with cake and pudding Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Milk dessert with cake and pudding — Frequently Asked Questions

How many calories are in milk dessert with cake and pudding?

Milk dessert with cake and pudding contains 186 calories per 100 g. It also provides 4.2 g of protein, 27.8 g of carbohydrates, and 6.4 g of fat per 100 g.

Does milk dessert with cake and pudding contain common allergens?

Yes. This dessert contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.