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Milk date protein drink Calories
High-protein milk-based drink with natural sweetness from dates
CALORIES
GI
POTASSIUM
FIBER
Milk date protein drink Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
9.1g
· 42%
Protein
7.2g
· 34%
Fat
2.3g
· 24%
Fiber
0.6g
Milk date protein drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Milk date protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk date protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk date protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Milk date protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk date protein drink Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk date protein drink
Milk date protein drink — Frequently Asked Questions
How many calories and how much protein are in a milk date protein drink?
A milk date protein drink provides 86 calories and 7.2 g of protein per 100 g. It also contains 9.1 g of carbohydrates and 2.3 g of fat per 100 g.
Is a milk date protein drink suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.