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●Low GI

Milk curry turkey thigh Calories

Turkey thigh cooked with milk and curry, rich in protein and vitamins.

CALORIES

128kcal

25low

POTASSIUM

260mg

FIBER

0.4g

Milk curry turkey thigh Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.7g

· 8%

Protein

13.8g

· 43%

Fat

· 49%

Fiber

0.4g

Milk curry turkey thigh Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

4.1mg · 26% DV

0.38mg · 22% DV

0.9mg · 18% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

Milk curry turkey thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk curry turkey thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk curry turkey thigh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk curry turkey thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk curry turkey thigh Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Milk curry turkey thigh

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Milk curry turkey thigh — Frequently Asked Questions

How many calories and how much protein are in milk curry turkey thigh?

Per 100g, it provides 128 calories and 13.8g of protein. It also contains 7g fat and 2.7g carbohydrates.

Is milk curry turkey thigh diet-friendly, and is its glycemic index low?

Its glycemic index is 25, which makes it a low-GI option. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.