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Milk cream with fig, avocado, and banana Calories
Energy-dense creamy milk blend with fruit
CALORIES
GI
POTASSIUM
FIBER
Milk cream with fig, avocado, and banana Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
13.1g
· 38%
Protein
2.6g
· 8%
Fat
8.4g
· 54%
Fiber
2.1g
Milk cream with fig, avocado, and banana Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
B12
0.18µg · 8% DV
Vitamin K
9.5µg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Potassium ⭐
255mg · 8% DV
Calcium
72mg · 7% DV
Magnesium
22mg · 5% DV
Milk cream with fig, avocado, and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk cream with fig, avocado, and banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk cream with fig, avocado, and banana Contain Allergens?
Contains these allergens:
Which Diets Is Milk cream with fig, avocado, and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk cream with fig, avocado, and banana Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Milk cream with fig, avocado, and banana
Milk cream with fig, avocado, and banana — Frequently Asked Questions
How many calories are in milk cream with fig, avocado, and banana?
Per 100 g, it provides 134 calories. The same amount contains 2.6 g protein, 13.1 g carbs, 8.4 g fat, and 2.1 g fiber.
Is milk cream with fig, avocado, and banana low glycemic, and does it contain allergens?
Its glycemic index is 42. It contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.