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●Low GI

Milk cornmeal omelet Calories

Savory omelet made with eggs, milk, and cornmeal

CALORIES

186kcal

42low

POTASSIUM

146mg

FIBER

0.8g

Milk cornmeal omelet Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

10.8g

· 24%

Protein

9.4g

· 21%

Fat

11.2g

· 55%

Fiber

0.8g

Milk cornmeal omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.86mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

168mg · 24% DV

Iodine

18µg · 12% DV

Calcium

92mg · 9% DV

Milk cornmeal omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk cornmeal omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk cornmeal omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk cornmeal omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk cornmeal omelet Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Milk cornmeal omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Milk cornmeal omelet — Frequently Asked Questions

How many calories are in milk cornmeal omelet?

Milk cornmeal omelet contains 186 calories per 100 g. It provides 9.4 g of protein, 10.8 g of carbohydrates, and 11.2 g of fat per 100 g.

Is milk cornmeal omelet low glycemic?

Milk cornmeal omelet has a glycemic index of 42, which is considered low. It contains 10.8 g of carbohydrates and 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.