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Milk-coated almonds Calories
Almonds coated with milk chocolate; energy-dense and rich in fat and sugar, with protein and vitamin E.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk-coated almonds (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 7.5 g of carbs, 5.4 g of protein, 10.7 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk-coated almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
145
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
5.4g
· 11% DV
Fat
10.7g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 15% · Fat 65%
Milk-coated almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk-coated almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 145 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 ounce (medium) | 28.4 g | 137 kcal |
| 1 pack (medium) | 40 g | 193 kcal |
| 100 g | 100 g | 482 kcal |
| 1 pack (large) | 100 g | 482 kcal |
| 1 cup (large) | 145 g | 699 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Milk-coated almonds
Are milk-coated almonds healthy?
Milk-coated almonds provide nutrients from almonds, including protein and vitamin E, but the milk chocolate coating adds sugar and fat. They are best treated as a sweet snack rather than a substitute for plain nuts.
How are milk-coated almonds made?
Milk-coated almonds are made by covering almonds with melted milk chocolate, then cooling them until the coating sets. Commercial versions may use equipment to tumble the almonds and build an even chocolate layer.
What are milk-coated almonds made of?
Milk-coated almonds are a processed confection made from almonds and a milk-chocolate coating. The coating typically contains chocolate ingredients and milk; the exact recipe can vary by product.
Why do milk-coated almonds sometimes have a white coating?
A white or pale film on milk-coated almonds is often chocolate bloom, caused by fat or sugar moving to the surface after temperature or humidity changes. It can affect the appearance and texture, but does not automatically mean the almonds have spoiled.
How should milk-coated almonds be stored?
Store milk-coated almonds in a sealed container in a cool, dry place away from sunlight and strong odors. Heat can soften the coating, while moisture and temperature changes can affect its appearance and texture.
Can milk-coated almonds be frozen?
Yes, milk-coated almonds can be frozen in a well-sealed, moisture-proof container. Let the container come back to room temperature before opening it; this helps prevent condensation from forming on the chocolate.
What is the difference between milk-coated almonds and sugar-coated almonds?
Milk-coated almonds have a chocolate outer layer, while sugar-coated almonds have a hard sugar shell. The coatings give them different textures and flavors, so they are not interchangeable in recipes or serving.
Do milk-coated almonds go well with coffee?
Yes, milk-coated almonds pair well with coffee. Their sweet chocolate coating balances the bitterness of a black coffee or espresso, and a small handful makes a simple after-dinner treat.
Can people with diabetes eat milk-coated almonds?
People with diabetes can eat milk-coated almonds, but the chocolate coating contains sugar and carbohydrates that may affect blood glucose. Choose a portion that fits your individual meal plan, and ask your clinician or dietitian for personalized guidance.
Can dogs eat milk-coated almonds?
No, do not give milk-coated almonds to dogs. Milk chocolate contains theobromine, which is toxic to dogs, and almonds may also cause digestive upset. Contact a veterinarian promptly if your dog has eaten chocolate.
Milk-coated almonds Vitamins & Minerals
Vitamins
Vitamin E
2.43mg · 16% DV
B2
0.13mg · 10% DV
Biotin
2.25µg · 8% DV
B3
0.93mg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.38mg · 17% DV
Phosphorus
86mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
141mg · 4% DV
Sodium
29mg · 1% DV
Milk-coated almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk-coated almonds
To burn the 145 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk-coated almonds?
Milk-coated almonds are whole almonds covered in a sweet milk-chocolate layer. They are sold as a confectionery snack, either loose or in packaged assortments, and bring together the almond’s firm crunch and the coating’s creamy sweetness.
They can be enjoyed by the handful, served alongside coffee, or added to a bowl of sweets for sharing. Almonds contribute protein and fibre, but the chocolate coating makes these energy-dense and adds sugar and fat. A serving of about 30 g is a useful portion to keep in mind; pair it with unsweetened coffee or tea if you want to balance the sweetness.
How Nutritious Is Milk-coated almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk-coated almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk-coated almonds Contain Allergens?
Contains these allergens:
Which Diets Is Milk-coated almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk-coated almonds Fat Profile
SATURATED
3.24g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 267:1
Above the ideal 4:1 (267:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.