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Milk chocolate wafer with peanut butter Calories

Sweet, crispy wafer with milk chocolate and peanut butter

CALORIES

540kcal

58medium

POTASSIUM

280mg

FIBER

3.5g

Milk chocolate wafer with peanut butter Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 41%

Protein

9.5g

· 7%

Fat

31g

· 52%

Fiber

3.5g

Milk chocolate wafer with peanut butter Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

2.8mg · 18% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

Minerals

Phosphorus

210mg · 30% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Milk chocolate wafer with peanut butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate wafer with peanut butter Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate wafer with peanut butter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate wafer with peanut butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate wafer with peanut butter Fat Profile

SATURATED

14g

MONOUNSATURATED

10.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Milk chocolate wafer with peanut butter — Frequently Asked Questions

How many calories are in milk chocolate wafer with peanut butter?

Milk chocolate wafer with peanut butter contains 540 calories per 100 g. It also provides 56 g of carbohydrates and 31 g of fat per 100 g.

Is milk chocolate wafer with peanut butter suitable for vegetarians?

Yes, it is compatible with vegetarian and omnivore diets. It contains dairy, peanuts, gluten, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.