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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Milk chocolate square (no added sugar) Calories

No added sugar milk chocolate square; typically sweetened with polyols or sweeteners, energy-dense, and provides calcium and phosphorus.

CALORIES

500kcal

28low

POTASSIUM

360mg

FIBER

Milk chocolate square (no added sugar) Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

50.5g

· 39%

Protein

8.2g

· 6%

Fat

31g

· 55%

Fiber

Milk chocolate square (no added sugar) Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

250mg · 36% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Milk chocolate square (no added sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate square (no added sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate square (no added sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate square (no added sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate square (no added sugar) Fat Profile

SATURATED

18.5g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Milk chocolate square (no added sugar)

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Milk chocolate square (no added sugar) — Frequently Asked Questions

How many calories are in no-added-sugar milk chocolate squares?

No-added-sugar milk chocolate squares provide 500 calories per 100 g. The same amount contains 31 g of fat, 50.5 g of carbohydrates, and 8.2 g of protein.

Is no-added-sugar milk chocolate low glycemic?

This chocolate has a glycemic index of 28, which is considered low. However, it still contains 50.5 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.