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Milk chocolate pudding dessert Calories

Creamy milk chocolate pudding-style dessert

CALORIES

146kcal

48medium

POTASSIUM

168mg

FIBER

0.8g

Milk chocolate pudding dessert Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.4g

· 60%

Protein

3.2g

· 9%

Fat

5.1g

· 31%

Fiber

0.8g

Milk chocolate pudding dessert Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Milk chocolate pudding dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate pudding dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate pudding dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Milk chocolate pudding dessert — Frequently Asked Questions

How many calories are in milk chocolate pudding dessert?

Milk chocolate pudding dessert provides 146 calories per 100 g. This amount contains 22.4 g of carbohydrates, 5.1 g of fat, and 3.2 g of protein.

Is milk chocolate pudding dessert suitable for a vegetarian diet?

Yes, this dessert is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.