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Sweet, crunchy filled chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
49g
· 35%
Protein
8.5g
· 6%
Fat
36g
· 59%
Fiber
3.8g
Vitamins
B2
0.32mg · 25% DV
B12
0.45µg · 19% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Milk chocolate with pistachio paste and kadayif contains 560 calories per 100 g. A 100 g serving also provides 36 g of fat and 49 g of carbohydrates.
This chocolate has a glycemic index of 48. Per 100 g, it contains 49 g of carbohydrates and 3.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.