1 piece (medium) of Milk chocolate (no added sugar) (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 6.8 g of carbs, 1.8 g of protein, 6.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Milk chocolate (no added sugar)?

Milk chocolate (no added sugar) is a milk-and-cocoa chocolate made without sugar being added during production. “No added sugar” does not necessarily mean sugar-free, since ingredients such as milk can contribute naturally occurring sugars. It has the familiar smooth, creamy texture and cocoa taste of milk chocolate, and is usually portioned into small squares or pieces.

It can be enjoyed on its own, with coffee or tea, or used in recipes where a milk-chocolate flavour is wanted. Like other chocolate, it is energy-dense and relatively high in fat, while also providing some protein and fibre. A small piece alongside unsweetened coffee or a handful of nuts makes a simple, more measured treat.

Milk chocolate (no added sugar) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

34g

· 12% DV

Protein

9.2g

· 18% DV

Fat

33g

· 42% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 8% · Fat 63%

Milk chocolate (no added sugar) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Biotin

6µg · 20% DV

0.23mg · 18% DV

0.5mg · 10% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

How Nutritious Is Milk chocolate (no added sugar)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk chocolate (no added sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk chocolate (no added sugar)

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk chocolate (no added sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate (no added sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate (no added sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate (no added sugar) Fat Profile

SATURATED

20.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Milk chocolate (no added sugar)

🍫vs🍬

Milk chocolate (no added sugar) vs Rose Turkish delight140 kcal more per 100 g

→🍫vs🍯

Milk chocolate (no added sugar) vs Caramel sauce150 kcal more per 100 g

→🍫vs🍫

Milk chocolate (no added sugar) vs Dark chocolate70 kcal fewer per 100 g

→🍫vs🍮

Milk chocolate (no added sugar) vs Höşmerim150 kcal more per 100 g

→

Foods Similar to Milk chocolate (no added sugar)

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk chocolate (no added sugar)

Does milk chocolate with no added sugar still contain sugar?

Yes, it can. Milk contains naturally occurring lactose, so “no added sugar” does not necessarily mean sugar-free. Check the product’s nutrition information for its sugar and carbohydrate content rather than assuming it contains none.

Is milk chocolate with no added sugar the same as sugar-free chocolate?

No. “No added sugar” means sugar was not added during production, but the chocolate may still contain naturally occurring sugars, such as lactose from milk. “Sugar-free” is a different claim, so check the package wording and nutrition information.

Is milk chocolate with no added sugar healthier than regular milk chocolate?

It may contain less added sugar, but that alone does not make it a health food. It is still chocolate, and the overall ingredients and nutrition profile matter. Compare the labels if you are choosing between products.

Can people with diabetes eat milk chocolate with no added sugar?

Some people can include it, but it may still contain carbohydrates and affect blood glucose. Account for the portion and its carbohydrate content in your eating plan; ask your doctor or dietitian if you need advice specific to your diabetes care.

What sweetener is used in milk chocolate with no added sugar?

There is no single sweetener used in every product. Some may use a non-sugar sweetener, while formulations vary, so check the ingredients list for the specific sweetener. Do not assume “no added sugar” means it contains sugar alcohols.

Can you bake with milk chocolate with no added sugar?

Yes, but it may not behave or taste exactly like regular milk chocolate in a recipe. The sweetness and texture depend on the formulation, so taste the mixture before adding extra sugar and expect results to vary between products.

Does milk chocolate with no added sugar taste like regular milk chocolate?

Not always. Without added sugar, the sweetness can differ, and any alternative sweetener can affect the aftertaste. The cocoa and milk balance also varies by product, so the flavor is best judged by trying a small piece.

How should you store milk chocolate with no added sugar?

Keep it sealed in a cool, dry place away from strong odors and heat. If warm conditions make refrigeration necessary, place it in an airtight container; let it come back toward room temperature before opening to reduce condensation.

Can dogs eat milk chocolate with no added sugar?

No. Cocoa contains theobromine, which is toxic to dogs, and removing added sugar does not make chocolate safe for them. If your dog has eaten any, contact a veterinarian promptly and tell them what kind and how much was eaten.

Does milk chocolate with no added sugar contain caffeine?

Yes, it can contain caffeine because cocoa naturally contains it. The amount varies with the chocolate’s cocoa content and formulation, so avoid assuming that “no added sugar” means caffeine-free; check the manufacturer’s information if caffeine matters to you.

Have another question about Milk chocolate (no added sugar)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026