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Milk chocolate (no added sugar) Calories
No added sugar, milk chocolate, cocoa, lower sugar
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate (no added sugar) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
34g
· 29%
Protein
9.2g
· 8%
Fat
33g
· 63%
Fiber
7.5g
Milk chocolate (no added sugar) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
6µg · 20% DV
B2
0.23mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
Milk chocolate (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate (no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate (no added sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate (no added sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate (no added sugar) Fat Profile
SATURATED
20.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Milk chocolate (no added sugar)
Milk chocolate (no added sugar) — Frequently Asked Questions
How many calories are in no-added-sugar milk chocolate?
No-added-sugar milk chocolate provides 470 calories per 100 g. Its calorie density means portion size can matter.
How much protein does no-added-sugar milk chocolate contain?
There are 9.2 g of protein in 100 g of no-added-sugar milk chocolate. The product also contains substantial amounts of fat and carbohydrates.
How many carbohydrates are in no-added-sugar milk chocolate?
No-added-sugar milk chocolate contains 34 g of carbohydrates per 100 g. No added sugar does not mean that the product is carbohydrate-free.
How much fat is in no-added-sugar milk chocolate?
A 100 g serving contains 33 g of fat. Fat contributes a significant share of this chocolate's 470 calories per 100 g.
Does no-added-sugar milk chocolate contain fiber?
Yes. No-added-sugar milk chocolate contains 7.5 g of fiber per 100 g.
What is the glycemic index of no-added-sugar milk chocolate?
The glycemic index of no-added-sugar milk chocolate is 35. This falls within the low glycemic index range.
Is no-added-sugar milk chocolate good for a diet?
It can fit into a diet when portions are considered, but it contains 470 calories and 33 g of fat per 100 g. No added sugar does not automatically make it a low-calorie food.
Is no-added-sugar milk chocolate suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Is no-added-sugar milk chocolate safe for people with a milk allergy?
No. This product contains dairy, so it is not suitable for people with a dairy allergy.
Is no-added-sugar milk chocolate processed?
Yes, no-added-sugar milk chocolate is classified as a processed food. Its processed status and calorie-dense nutrition profile are both relevant when choosing portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.