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Milk chocolate (no added sugar) vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Milk chocolate (no added sugar) has more protein; Milk chocolate (no added sugar) has more fiber; Milk chocolate (no added sugar) has a lower glycemic index.
🍫
Milk chocolate (no added sugar)
100 g
🍬
Rose Turkish delight
100 g
470kcal
Calories
330kcal
9.2✓g
Protein
0.3g
34g
Carbs
82g
7.5✓g
Fiber
0.1g
33g
Fat
0.2g
35✓
Glycemic Index
80
12✓
Glycemic Load
65
370✓mg
Potassium
3mg
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