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Milk chocolate with hazelnut spread and whole hazelnuts Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate with hazelnut spread and whole hazelnuts Nutrition Facts
Selected: 100 g
565
KCAL / 100G
Carbs
48.5g
· 35%
Protein
7.1g
· 5%
Fat
37.2g
· 60%
Fiber
5.2g
Milk chocolate with hazelnut spread and whole hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
4.7mg · 31% DV
B12
0.4µg · 17% DV
B2
0.21mg · 16% DV
Biotin
3.5µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Milk chocolate with hazelnut spread and whole hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate with hazelnut spread and whole hazelnuts Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with hazelnut spread and whole hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with hazelnut spread and whole hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with hazelnut spread and whole hazelnuts Fat Profile
SATURATED
12.9g
MONOUNSATURATED
19.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 54.3:1
Above the ideal 4:1 (54.3:1).
Foods Similar to Milk chocolate with hazelnut spread and whole hazelnuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.