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⚡High Potassium

Milk Chocolate (Damak) Calories

Pistachio milk chocolate, rich and creamy, high in sugar and fat

CALORIES

545kcal

45medium

POTASSIUM

340mg

FIBER

3.5g

Milk Chocolate (Damak) Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

51g

· 38%

Protein

· 6%

Fat

34g

· 56%

Fiber

3.5g

Milk Chocolate (Damak) Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.5µg · 21% DV

0.6mg · 12% DV

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Calcium

210mg · 21% DV

Zinc

2mg · 18% DV

Milk Chocolate (Damak) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk Chocolate (Damak) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate (Damak) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk Chocolate (Damak) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate (Damak) Fat Profile

SATURATED

19g

MONOUNSATURATED

10.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Milk Chocolate (Damak)

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350 kcal

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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🍬

Chocolate candy

535 kcal

Milk Chocolate (Damak) — Frequently Asked Questions

How many calories are in Damak milk chocolate?

Damak milk chocolate contains 545 calories per 100 g. The same amount provides 34 g of fat and 51 g of carbohydrates.

Is Damak milk chocolate suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.