Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk Chocolate (Damak) Calories
Pistachio milk chocolate, rich and creamy, high in sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Chocolate (Damak) (25 g) has 136 calories. That works out to 545 calories per 100 g. It contains 12.8 g of carbs, 2 g of protein, 8.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate (Damak) Nutrition Facts
Selected: 1 piece (medium) · 25 g
136
KCAL / 25G
Carbs
12.8g
· 5% DV
Protein
2g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Milk Chocolate (Damak) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Milk Chocolate (Damak)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 136 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (large) | 40 g | 218 kcal |
| 2 piece (double) | 50 g | 273 kcal |
| 1 pack (whole) | 65 g | 354 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (jumbo) | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Milk Chocolate (Damak)
What is Damak milk chocolate?
Damak milk chocolate is a milk chocolate bar with pistachios, associated especially with Turkey. Its combination of creamy chocolate and crunchy nuts sets it apart from a plain milk chocolate bar.
Is Damak milk chocolate Turkish?
Yes, Damak is a chocolate brand strongly associated with Turkey. Its pistachio milk chocolate is a familiar sweet there and is also sold in some international markets, often through import or specialty shops.
Does Damak milk chocolate contain pistachios?
Yes, Damak milk chocolate contains pistachios. They add a crunchy texture and nutty flavour to the milk chocolate; the exact amount can vary by product or variety, so don’t assume a fixed pistachio percentage.
What does Damak milk chocolate taste like?
Damak milk chocolate tastes creamy and sweet, with a distinct roasted, nutty note from the pistachios. The pieces of pistachio also make its texture crunchier than that of ordinary milk chocolate.
Is Damak milk chocolate the same as Dubai chocolate?
No, Damak milk chocolate is not the same as Dubai chocolate. Damak is a pistachio milk chocolate, while Dubai chocolate usually refers to a filled bar featuring pistachio cream and crisp kataifi pastry.
How should you store Damak milk chocolate?
Store Damak milk chocolate sealed in a cool, dry place away from sunlight and strong odours. If warm weather makes it likely to melt, refrigerate it in an airtight container and let it return to room temperature before eating.
Can you melt Damak milk chocolate?
Yes, you can melt Damak milk chocolate gently over low heat or in short microwave bursts, stirring often. The pistachios will remain as pieces, so the melted chocolate won’t have the smooth texture of plain milk chocolate.
Can you bake with Damak milk chocolate?
Yes, chopped Damak milk chocolate works in cookies, cakes and other bakes. Its pistachio pieces add crunch, so account for them when adjusting other nuts or chocolate in a recipe.
Can dogs eat Damak milk chocolate?
No, don’t give Damak milk chocolate to dogs. Chocolate contains theobromine, which can be toxic to them, and the pistachios and high fat content make it an unsuitable treat. Contact a vet promptly if your dog eats some.
Is Damak milk chocolate healthy?
Damak milk chocolate is a sweet treat, not a health food. It is high in sugar and fat, so enjoy it in a modest portion rather than treating its pistachios as a reason to eat it freely.
Milk Chocolate (Damak) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B5
0.15mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
45mg · 6% DV
Manganese
0.13mg · 6% DV
Calcium
53mg · 5% DV
Potassium ⭐
85mg · 3% DV
Sodium
18mg · 1% DV
Milk Chocolate (Damak) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate (Damak)
To burn the 136 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate (Damak)?
Milk Chocolate (Damak) is a packaged Turkish sweet that combines creamy milk chocolate with pistachios. The smooth chocolate contrasts with the nuts’ distinct flavour and crunch, making it easy to enjoy piece by piece as a treat.
In Turkey, it is commonly shared with tea or coffee, offered after a meal, or tucked into a lunch bag for a sweet bite. Elsewhere, it works just as well as an occasional snack or alongside a hot drink. It is rich in sugar and fat, with comparatively modest protein and fibre, so a small piece can be satisfying; pair it with fresh fruit for a less-rich snack.
How Nutritious Is Milk Chocolate (Damak)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate (Damak) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate (Damak) Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate (Damak) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate (Damak) Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Compare Milk Chocolate (Damak)
Foods Similar to Milk Chocolate (Damak)
Have another question about Milk Chocolate (Damak)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.