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Milk chocolate cake dessert Calories
Creamy milk chocolate cake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate cake dessert (120 g) has 305 calories. That works out to 254 calories per 100 g. It contains 43.8 g of carbs, 5.8 g of protein, 12.4 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate cake dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
305
KCAL / 120G
Carbs
43.8g
· 16% DV
Protein
5.8g
· 12% DV
Fat
12.4g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Milk chocolate cake dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.22 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate cake dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 305 kcal |
| 1 piece (small) | 65 g | 165 kcal |
| 1 piece (thin) | 90 g | 229 kcal |
| 100 g | 100 g | 254 kcal |
| 1 pack (medium) | 100 g | 254 kcal |
| 1 cup (medium) | 140 g | 356 kcal |
| 1 piece (large) | 160 g | 406 kcal |
| 1 serving (large) | 180 g | 457 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Milk chocolate cake dessert
What is milk chocolate cake dessert?
Milk chocolate cake dessert is a creamy sweet that combines cake with milk chocolate. Recipes vary: some assemble cake and chocolate cream in layers, while others serve them together without a formal layered structure.
How do you make milk chocolate cake dessert?
Make milk chocolate cake dessert by preparing cake and a milk chocolate cream, then assembling them and chilling the dessert before serving. The exact method and proportions depend on the recipe, so use one designed for the texture you want.
Can you use dark chocolate in milk chocolate cake dessert?
Yes, you can replace some of the milk chocolate in milk chocolate cake dessert with dark chocolate. It will make the flavor less sweet and more cocoa-forward, so changing all the chocolate may produce a noticeably different dessert.
How long does milk chocolate cake dessert last in the fridge?
Milk chocolate cake dessert keeps for about 2–3 days in the refrigerator when covered. Because creamy versions can contain perishable dairy ingredients, refrigerate leftovers promptly and take out only what you plan to serve.
Can you freeze milk chocolate cake dessert?
Yes, you can freeze milk chocolate cake dessert in airtight, single-serving portions. The cream may become slightly grainy or separate after thawing, so defrost it in the refrigerator and expect a change in texture.
Why is milk chocolate cake dessert soggy?
Milk chocolate cake dessert can turn soggy if the cake absorbs too much cream or sits assembled for too long. Let the cake cool before assembly, and add the cream in a controlled layer rather than soaking the cake.
Can you make milk chocolate cake dessert ahead of time?
Yes, milk chocolate cake dessert can be assembled ahead and chilled until serving. Preparing it in advance lets the layers settle together; keep it covered in the refrigerator and add crisp toppings just before serving.
What can you put on top of milk chocolate cake dessert?
Fresh berries, sliced strawberries, or a light dusting of cocoa work well on milk chocolate cake dessert. Add toppings shortly before serving so fruit does not release excess juice and soften the cake.
Can you make milk chocolate cake dessert without baking?
Yes, you can make a no-bake milk chocolate cake dessert by using ready-made cake or cake pieces and assembling them with milk chocolate cream. Chill it until the cream is set enough to serve.
What should you serve with milk chocolate cake dessert?
Milk chocolate cake dessert pairs well with fresh berries, coffee, or unsweetened tea. A tart fruit accompaniment can balance the dessert’s sweetness, while a small serving is often enough after a meal.
Milk chocolate cake dessert Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.23mg · 18% DV
Vitamin A
88.8µg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
151mg · 22% DV
Selenium
8.16µg · 15% DV
Calcium
134mg · 13% DV
Sodium
198mg · 9% DV
Potassium ⭐
226mg · 7% DV
Milk chocolate cake dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate cake dessert
To burn the 305 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate cake dessert?
Milk chocolate cake dessert brings together pieces of soft cake and a creamy milk-chocolate layer, often made at home with a pudding-like filling. Recipes vary, and it is not tied to one particular regional tradition. The contrast between tender cake and smooth, sweet chocolate makes it a rich, spoonable treat. It is usually served chilled after a meal or with tea or coffee; fresh fruit can add a bright contrast. At 254 calories per 100 g, it is more of a dessert than an everyday snack. A smaller piece works well after a meal, or serve it with berries and keep the topping simple for a lighter-feeling portion.
How Nutritious Is Milk chocolate cake dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate cake dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate cake dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate cake dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate cake dessert Fat Profile
SATURATED
6.84g
MONOUNSATURATED
3g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.8:1
Above the ideal 4:1 (26.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.