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Milk chocolate brownie bar Calories

Sweet, energy-dense brownie bar with milk chocolate

CALORIES

465kcal

62medium

POTASSIUM

210mg

FIBER

2.8g

Milk chocolate brownie bar Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

61.8g

· 53%

Protein

5.6g

· 5%

Fat

22.1g

· 42%

Fiber

2.8g

Milk chocolate brownie bar Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Biotin

3µg · 10% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Milk chocolate brownie bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate brownie bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate brownie bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate brownie bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate brownie bar Fat Profile

SATURATED

10.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Milk chocolate brownie bar — Frequently Asked Questions

How many calories are in a milk chocolate brownie bar?

A milk chocolate brownie bar provides 465 calories per 100 g. It also contains 22.1 g of fat and 61.8 g of carbohydrates per 100 g.

Is a milk chocolate brownie bar suitable for vegetarians?

Yes, it is listed as suitable for vegetarian and omnivore diets. However, it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.