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Milk chocolate almond wafer bar Calories

Sweet crispy wafer bar coated in milk chocolate with almond

CALORIES

535kcal

58medium

POTASSIUM

285mg

FIBER

3.4g

Milk chocolate almond wafer bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 43%

Protein

8.2g

· 6%

Fat

30.1g

· 51%

Fiber

3.4g

Milk chocolate almond wafer bar Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.42µg · 18% DV

Vitamin E

2.4mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

235mg · 34% DV

Calcium

165mg · 17% DV

Magnesium

58mg · 14% DV

Selenium

6.5µg · 12% DV

Milk chocolate almond wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate almond wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate almond wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate almond wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate almond wafer bar Fat Profile

SATURATED

14.2g

MONOUNSATURATED

9.8g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Milk chocolate almond wafer bar — Frequently Asked Questions

How many calories are in a milk chocolate almond wafer bar?

A milk chocolate almond wafer bar provides 535 calories per 100 g. It also contains 30.1 g of fat and 57.8 g of carbohydrates per 100 g.

Is a milk chocolate almond wafer bar suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.