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●Low GI

Milk chia seed omelet Calories

High-protein omelet with omega-3 from chia seeds

CALORIES

170kcal

2low

POTASSIUM

155mg

FIBER

2.3g

Milk chia seed omelet Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

4.1g

· 10%

Protein

11.2g

· 26%

Fat

12.1g

· 64%

Fiber

2.3g

Milk chia seed omelet Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.62µg · 26% DV

0.32mg · 25% DV

0.95mg · 19% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Milk chia seed omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chia seed omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chia seed omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chia seed omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Milk chia seed omelet Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk chia seed omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Milk chia seed omelet — Frequently Asked Questions

How many calories are in milk chia seed omelet?

Milk chia seed omelet contains 170 calories per 100 g. It provides 11.2 g of protein, 4.1 g of carbohydrates, and 12.1 g of fat per 100 g.

Is milk chia seed omelet keto-friendly?

Yes, milk chia seed omelet is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 2; it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.