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Milk jam sauce Calories
Sweet milk-based dessert sauce, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Milk jam sauce (40 g) has 126 calories. That works out to 315 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 3.1 g of fat and 0 g of fiber. Its 58 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Milk jam sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
126
KCAL / 40G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Milk jam sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Milk jam sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 63 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (small) | 30 g | 95 kcal |
| 2 tablespoon (double) | 40 g | 126 kcal |
| 1 serving (medium) | 50 g | 158 kcal |
| 3 tablespoon (triple) | 60 g | 189 kcal |
| 0.25 cup (quarter) | 80 g | 252 kcal |
| 100 g | 100 g | 315 kcal |
| ½ cup (half) | 160 g | 504 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Milk jam sauce
What is milk jam sauce?
Milk jam sauce is a pourable, caramel-like sauce made from milk cooked with sugar, or from milk jam loosened to a thinner consistency. It is commonly drizzled over desserts rather than spread like a thick milk jam.
Is milk jam sauce the same as dulce de leche?
Milk jam sauce and dulce de leche are closely related, milk-based caramel sauces, and the names are sometimes used interchangeably. Recipes and regional traditions differ, so one may be thicker, sweeter, or cooked to a deeper color than another.
How do you make milk jam sauce at home?
To make milk jam sauce quickly, gently warm milk jam with a little warm milk or cream, stirring until it pours easily. Keep the heat low and avoid boiling it, which can make the dairy mixture catch or turn grainy.
Why has my milk jam sauce turned grainy?
Milk jam sauce can turn grainy when sugar crystallizes or the dairy mixture is overheated. Warm it gently with a small splash of milk or cream and whisk; if it smells scorched, the burnt flavor cannot be fixed.
How can you thicken milk jam sauce that is too runny?
To thicken runny milk jam sauce, simmer it gently while stirring until some moisture evaporates. Alternatively, mix in a little milk jam. Avoid high heat, which can scorch the sugars and leave the sauce grainy.
What desserts go well with milk jam sauce?
Milk jam sauce pairs well with vanilla ice cream, pancakes, waffles, cheesecake, and plain cakes. Its rich caramel flavor also works with sliced apples or pears, where the fruit adds a fresh contrast.
Can you put milk jam sauce in coffee?
Yes, milk jam sauce can sweeten and flavor coffee, much like a caramel syrup. Stir a small spoonful into hot coffee until dissolved; it adds a creamy, milky caramel taste rather than a neutral sweetness.
Does milk jam sauce need to be refrigerated after opening?
Yes, refrigerate milk jam sauce after opening and keep the container tightly sealed. Use a clean spoon each time, and follow the product’s storage directions; homemade sauce should also be refrigerated once it has cooled.
Can milk jam sauce replace caramel sauce in a recipe?
Milk jam sauce can replace caramel sauce as a topping or filling, but it will taste milkier and may be thicker. For a recipe that depends on caramel’s precise texture or flavor, adjust the amount of liquid and sweetness.
Can people with diabetes eat milk jam sauce?
People with diabetes can include milk jam sauce only in a portion that fits their individual eating plan; its sugar can raise blood glucose. A clinician or dietitian can advise on portions alongside medication and other foods.
Milk jam sauce Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
B5
0.17mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
96mg · 3% DV
Iodine
3.6µg · 2% DV
Sodium
38mg · 2% DV
Milk jam sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk jam sauce
To burn the 126 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk jam sauce?
Milk jam sauce is a pourable version of milk jam: milk and sugar are slowly cooked until thick and caramel-coloured. It sits in the same family as dulce de leche, with variations made across Latin America and elsewhere, and is now used as a dessert topping in many places.
Its texture is smooth and sticky, with a rich, milky caramel sweetness. Drizzle it over pancakes, toast, fruit, ice cream or cakes, or stir a little into porridge. Nutritionally, it is a sweet treat rather than a substantial source of nourishment: it is high in sugar and contains no fibre. A small spoonful adds plenty of flavour, especially alongside fresh fruit or plain yoghurt.
How Nutritious Is Milk jam sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk jam sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk jam sauce Contain Allergens?
Contains these allergens:
Which Diets Is Milk jam sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk jam sauce Fat Profile
SATURATED
1.96g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.