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Milk jam sauce Calories
Sweet milk-based dessert sauce, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Milk jam sauce Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
56.8g
· 71%
Protein
5.2g
· 7%
Fat
7.8g
· 22%
Fiber
0g
Milk jam sauce Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Milk jam sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk jam sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk jam sauce Contain Allergens?
Contains these allergens:
Which Diets Is Milk jam sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk jam sauce Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Milk jam sauce
Milk jam sauce — Frequently Asked Questions
How many calories are in milk jam sauce?
Milk jam sauce contains 315 calories per 100 g. The same serving provides 56.8 g of carbohydrates, 5.2 g of protein, and 7.8 g of fat.
Is milk jam sauce suitable for a gluten-free diet?
Yes, milk jam sauce is compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.