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Milk jam sauce vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk jam sauce has fewer calories; Milk jam sauce has more protein; Milk jam sauce has a lower glycemic index.
🥛
Milk jam sauce
100 g
🍯
Caramel sauce
100 g
315kcal
Calories
320kcal
5.2✓g
Protein
1g
56.8g
Carbs
75g
0g
Fiber
0g
7.8g
Fat
3.5g
60✓
Glycemic Index
65
34✓
Glycemic Load
49
240✓mg
Potassium
50mg
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