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Sweet, protein and energy source, milk and caramel flavored
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 tablespoon (medium) of Milk caramel peanut butter (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 6.3 g of carbs, 2.1 g of protein, 4.9 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Milk caramel peanut butter is a sweet, spreadable peanut butter with a milky caramel flavour. Its roasted, nutty taste sits alongside the sweetness of caramel, and its texture is usually thick and creamy. It can be spread on toast or bread, stirred into porridge, or used to add a dessert-like touch to pancakes and fruit.
It offers energy and some protein, while its sweetness makes it richer than plain peanut butter; it provides 11.5 g of protein per 100 g. For a lighter snack, use a thin layer and pair it with apple or banana slices, or enjoy a small amount on toast with tea or coffee.
Selected: 100 g
430
KCAL / 100G
Carbs
35g
· 13% DV
Protein
11.5g
· 23% DV
Fat
27g
· 35% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 11% · Fat 56%
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
6µg · 20% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Magnesium
65mg · 15% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Milk caramel peanut butter is a peanut spread flavored with a sweet, milky caramel taste. Products commonly combine peanuts with sweeteners and milk-derived ingredients, but the exact recipe can vary, so the ingredient list is the best way to identify what a particular jar contains.
Spread milk caramel peanut butter on toast, crackers, or pancakes, or pair it with apple or banana slices. Its sweet flavor also works as a topping for oatmeal or yogurt; start with a small spoonful so it does not overpower the other ingredients.
Milk caramel peanut butter tastes sweeter and more dessert-like than plain peanut butter because it has a caramel-and-milk flavor. It can work as a toast spread or dessert filling, but recipes may need less added sugar than when made with plain peanut butter.
Follow the storage directions on the jar of milk caramel peanut butter, since formulations can differ. Close the lid tightly and keep it away from heat and direct sunlight; refrigerate it after opening if the label says to do so.
Yes, milk caramel peanut butter can be added to cookies, brownies, bars, or cake batters for a sweet peanut-and-caramel flavor. Its sweetness can affect the finished recipe, so consider reducing other sweeteners rather than adding it on top of the usual amount.
A layer of oil can separate on milk caramel peanut butter because oils from peanuts may rise to the surface. Stir it thoroughly with a clean utensil before serving; discard the spread if you notice mold or an unusual, unpleasant smell.
Milk caramel peanut butter pairs well with bananas, apples, toast, pancakes, and plain yogurt. For a more balanced snack, serve it with fruit or an unsweetened base rather than combining it with several other sweet toppings.
Milk caramel peanut butter may be served to children who can safely manage its thick texture, in a small amount and in an age-appropriate way. Do not give it to a child with a peanut allergy; thick spoonfuls can also pose a choking risk for young children.
Milk caramel peanut butter does not cause weight gain on its own, but its sweetness and energy density can make it easy to eat more than intended. Frequent large servings can add substantially to overall intake, so use a measured amount as a spread or recipe ingredient.
Milk caramel peanut butter may contain added sweeteners, and its carbohydrates can affect blood glucose. People with diabetes should account for the serving within their meal plan; a doctor or dietitian can advise how it fits their individual glucose targets and medication routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.