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Milk Burger Snack Calories
Soft cake with milk cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Milk Burger Snack (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 21.5 g of carbs, 2 g of protein, 5.9 g of fat and 0.4 g of fiber. Its 41.3 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Milk Burger Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
147
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Milk Burger Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Milk Burger Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 18 g | 76 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 3 piece (triple) | 105 g | 441 kcal |
| 1 pack (large) | 140 g | 588 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Milk Burger Snack
What is a milk burger snack?
A milk burger snack is a packaged sweet made from soft cake layers with a milk-cream filling. Its sandwich-like shape makes it easy to eat as a single-serve treat or pack for a snack.
How is a milk burger snack made?
A milk burger snack is made by sandwiching milk cream between soft cake layers. To make a similar treat at home, bake small cakes, let them cool completely, then spread a milk-based filling between two pieces.
Does a milk burger snack need to be refrigerated?
An unopened milk burger snack does not always need refrigeration; storage instructions vary by product. Follow the package directions, and once opened, keep it chilled and eat it soon to protect the milk-cream filling.
Can you freeze a milk burger snack?
Yes, you can freeze a milk burger snack, but the cake or cream may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it once it has thawed.
How should you store a milk burger snack after opening?
Seal or wrap an opened milk burger snack and refrigerate it, then eat it soon. Leaving it exposed can dry out the cake, while keeping the milk filling at room temperature for a long time is best avoided.
Is a milk burger snack like a whoopie pie?
They are similar in that both are soft, filled cake sandwiches, but they are not the same dessert. A milk burger snack uses a milk-cream filling, while whoopie pies are commonly associated with a different style of cake and filling.
Can you pack a milk burger snack in a lunchbox?
Yes, a sealed milk burger snack can go in a lunchbox. If the lunchbox will sit in a hot place for hours, keep it cool because the milk-cream filling can soften; avoid packing a damaged or unsealed wrapper.
Can you warm a milk burger snack?
You can warm a milk burger snack briefly, but it is usually better eaten as sold. Heating can soften the cake and make the milk-cream filling runny, so avoid microwaving it in its wrapper.
Is a milk burger snack a healthy snack?
A milk burger snack is a sweet treat rather than a replacement for a balanced snack. Its soft cake and cream filling make it convenient, but pairing it regularly with fruit or another more filling food gives your snack more variety.
How can you tell if a milk burger snack has gone bad?
Discard a milk burger snack if you notice mold, an unusual sour smell, an unexpected change in color, or a swollen or damaged package. Do not taste it to check, especially if it is past its use-by date.
Milk Burger Snack Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Vitamin E
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
41mg · 6% DV
Selenium
2.97µg · 5% DV
Calcium
47mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
59mg · 2% DV
Milk Burger Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Burger Snack
To burn the 147 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Burger Snack?
Milk Burger Snack is a packaged sweet made with soft cake layers and a creamy milk filling. It is a convenient, individually portioned treat rather than a traditional dish, and its name describes its burger-like shape rather than a savoury filling.
The cake is tender and the filling smooth and sweet. It can be enjoyed as a quick snack, packed for a lunchbox or served with tea or coffee; in Turkey, it is also a familiar sweet bite alongside çay. Its energy comes mainly from carbohydrates and fat, with comparatively little protein. For a lighter snack, have one pack with an unsweetened drink instead of pairing it with another sweet.
How Nutritious Is Milk Burger Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Burger Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Burger Snack Contain Allergens?
Contains these allergens:
Which Diets Is Milk Burger Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Burger Snack Fat Profile
SATURATED
2.87g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.