🧋
High in carbohydrates from sugar and tapioca
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
72
KCAL / 100G
Carbs
15.1g
· 83%
Protein
1.1g
· 6%
Fat
0.9g
· 11%
Fiber
0.2g
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
B5
0.24mg · 5% DV
Vitamin A
14µg · 2% DV
Minerals
Iodine
9µg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
39mg · 4% DV
Selenium
1.3µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.53g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Per 100 grams, it contains 72 calories and 15.1 grams of carbohydrates. It also provides 1.1 grams of protein and 0.9 grams of fat.
It is suitable for vegetarian, gluten-free, and flexitarian diets. It contains dairy, which is the listed allergen.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.