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●Low GI

Milk blackberry smoothie Calories

Fruity milk-based smoothie with calcium and vitamin C

CALORIES

68kcal

38low

POTASSIUM

170mg

FIBER

1.9g

Milk blackberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 63%

Protein

2.6g

· 15%

Fat

1.8g

· 22%

Fiber

1.9g

Milk blackberry smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Vitamin C

9.5mg · 11% DV

0.12mg · 9% DV

Vitamin K

10.5µg · 9% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Potassium ⭐

170mg · 5% DV

Milk blackberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk blackberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk blackberry smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk blackberry smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk blackberry smoothie Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

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Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Cold black coffee

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Milk blackberry smoothie — Frequently Asked Questions

How many calories are in a milk blackberry smoothie?

A milk blackberry smoothie contains 68 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 2.6 g of protein, and 1.8 g of fat.

Does a milk blackberry smoothie raise blood sugar quickly?

With a glycemic index of 38, it is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.