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Milk banana Calories
Blend of milk and banana, rich in potassium and calcium
CALORIES
GI
POTASSIUM
FIBER
Milk banana Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
12.5g
· 71%
Protein
2.5g
· 14%
Fat
1.2g
· 15%
Fiber
0.7g
Milk banana Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
220mg · 6% DV
Iodine
8µg · 5% DV
Milk banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk banana Contain Allergens?
Contains these allergens:
Which Diets Is Milk banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk banana Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk banana
Milk banana — Frequently Asked Questions
How many calories are in milk banana?
Milk banana contains 70 calories per 100 g. A 100 g serving also provides 12.5 g of carbohydrates, 2.5 g of protein, and 1.2 g of fat.
Is milk banana suitable for a vegetarian diet?
Yes, milk banana is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.