Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Milk apricot honey smoothie Calories

Contains calcium, naturally sweetened with fruit and honey, fruity beverage

CALORIES

74kcal

43low

POTASSIUM

170mg

FIBER

0.9g

Milk apricot honey smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 69%

Protein

2.4g

· 13%

Fat

1.6g

· 18%

Fiber

0.9g

Milk apricot honey smoothie Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

48µg · 5% DV

0.24mg · 5% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

88mg · 9% DV

Iodine

7µg · 5% DV

Potassium ⭐

170mg · 5% DV

Milk apricot honey smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk apricot honey smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk apricot honey smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk apricot honey smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk apricot honey smoothie Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk apricot honey smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Milk apricot honey smoothie — Frequently Asked Questions

How many calories are in a milk apricot honey smoothie?

A milk apricot honey smoothie contains 74 calories per 100 g. The same amount provides 13.1 g of carbohydrates, 2.4 g of protein, and 1.6 g of fat.

Is a milk apricot honey smoothie suitable for a low-glycemic diet?

Its glycemic index is 43, which falls in the low glycemic index range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Milk apricot honey smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.