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Milk-based fruit dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Milk apricot dessert (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 30.6 g of carbs, 4.7 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 118.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
30.6g
· 11% DV
Protein
4.7g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (shredded) | 20 g | 24 kcal |
| 1 piece (small) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 pack (mini) | 100 g | 118 kcal |
| 1 piece (medium) | 120 g | 142 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1 serving (large) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Milk apricot dessert is a sweet made with apricots and a milk-based mixture, often thickened to a pudding-like consistency. Recipes vary: some layer softened apricots with milk pudding, while others cook the fruit into the mixture.
To make milk apricot dessert, soften the apricots separately, then cook milk with a thickener such as starch until creamy. Combine the two, spoon into serving dishes, and chill. Keeping the fruit and milk mixture separate while cooking helps prevent curdling.
Yes, you can make milk apricot dessert with an unsweetened plant milk. Choose one that heats well, and use a suitable thickener such as cornstarch because the result may not set like a dairy-based pudding.
No, milk apricot dessert does not usually need gelatin. Many versions get their pudding-like texture from starch or flour cooked with the milk; gelatin is only needed if a particular recipe is designed to set that way.
Milk apricot dessert can turn watery when the apricots release too much cooking liquid or are added before the milk mixture has thickened. Drain cooked fruit well and let the thickened base cool before combining them.
Yes, canned apricots can work in milk apricot dessert. Drain them thoroughly first, since the syrup can make the dessert overly sweet and loose; taste the fruit before adding any extra sugar.
Not necessarily. Milk apricot dessert names a dessert built around apricots and a milk-based component, while apricot pudding may be a smooth pudding flavoured with fruit. The fruit may be layered, chopped, or cooked into the base.
Serve milk apricot dessert chilled in small bowls or glasses. Chopped nuts, cinnamon, or a little shredded coconut make practical toppings; add them just before serving so they keep their texture.
Keep milk apricot dessert covered in the refrigerator and eat it within 2–3 days. Because it contains milk, do not leave it out for an extended time, and discard it if its smell or appearance changes.
Freezing milk apricot dessert is usually a poor choice. The milk-based layer can separate or become grainy as it thaws, and the apricots may turn mushy; refrigerating freshly made portions gives a better texture.
Vitamins
B12
0.33µg · 14% DV
B2
0.17mg · 13% DV
B5
0.42mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
144mg · 14% DV
Copper
0.08mg · 9% DV
Iodine
12µg · 8% DV
Potassium ⭐
252mg · 7% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk apricot dessert brings tender apricots together with a creamy milk pudding, though home recipes can vary in how the fruit and milk layer are prepared. The apricots lend a gentle tartness against the mild, smooth base. Served chilled, it makes a refreshing end to a meal and can also be offered with tea, as is common with homemade sweets in Turkey.
It gets much of its carbohydrate from the fruit and any sweetener used, while the milk contributes some protein; a 100 g portion has 3.1 g. For a lighter version, use less added sugar and let the apricots’ own flavour come through. A modest serving works well after a meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.