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A pale, smooth milk pudding is served in a small dish, topped with glossy orange apricot pieces.

Milk apricot dessert Calories

Milk-based fruit dessert

CALORIES · 100 G

118kcal

GI

52medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Milk apricot dessert (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 30.6 g of carbs, 4.7 g of protein, 4.2 g of fat and 1.7 g of fiber. Its 118.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Milk apricot dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

177

KCAL / 150G

Carbs

30.6g

· 11% DV

Protein

4.7g

· 9% DV

Fat

4.2g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 11% · Fat 21%

Milk apricot dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories177 kcal
Total fat4.2 g5%
Saturated fat2.55 g13%
Trans fat0.08 g
Sodium63 mg3%
Total carbohydrate30.6 g11%
Fiber1.7 g6%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Milk apricot dessert?

ServingAmountCalories
1 serving (medium)150 g177 kcal
1 tablespoon (shredded)20 g24 kcal
1 piece (small)80 g94 kcal
100 g100 g118 kcal
1 pack (mini)100 g118 kcal
1 piece (medium)120 g142 kcal
1 cup (medium)180 g212 kcal
1 serving (large)220 g260 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Milk apricot dessert

What is milk apricot dessert?

Milk apricot dessert is a sweet made with apricots and a milk-based mixture, often thickened to a pudding-like consistency. Recipes vary: some layer softened apricots with milk pudding, while others cook the fruit into the mixture.

How do you make milk apricot dessert?

To make milk apricot dessert, soften the apricots separately, then cook milk with a thickener such as starch until creamy. Combine the two, spoon into serving dishes, and chill. Keeping the fruit and milk mixture separate while cooking helps prevent curdling.

Can you make milk apricot dessert with plant milk?

Yes, you can make milk apricot dessert with an unsweetened plant milk. Choose one that heats well, and use a suitable thickener such as cornstarch because the result may not set like a dairy-based pudding.

Does milk apricot dessert need gelatin?

No, milk apricot dessert does not usually need gelatin. Many versions get their pudding-like texture from starch or flour cooked with the milk; gelatin is only needed if a particular recipe is designed to set that way.

Why is my milk apricot dessert watery?

Milk apricot dessert can turn watery when the apricots release too much cooking liquid or are added before the milk mixture has thickened. Drain cooked fruit well and let the thickened base cool before combining them.

Can you use canned apricots in milk apricot dessert?

Yes, canned apricots can work in milk apricot dessert. Drain them thoroughly first, since the syrup can make the dessert overly sweet and loose; taste the fruit before adding any extra sugar.

Is milk apricot dessert the same as apricot pudding?

Not necessarily. Milk apricot dessert names a dessert built around apricots and a milk-based component, while apricot pudding may be a smooth pudding flavoured with fruit. The fruit may be layered, chopped, or cooked into the base.

How should milk apricot dessert be served?

Serve milk apricot dessert chilled in small bowls or glasses. Chopped nuts, cinnamon, or a little shredded coconut make practical toppings; add them just before serving so they keep their texture.

How long does milk apricot dessert keep in the fridge?

Keep milk apricot dessert covered in the refrigerator and eat it within 2–3 days. Because it contains milk, do not leave it out for an extended time, and discard it if its smell or appearance changes.

Can you freeze milk apricot dessert?

Freezing milk apricot dessert is usually a poor choice. The milk-based layer can separate or become grainy as it thaws, and the apricots may turn mushy; refrigerating freshly made portions gives a better texture.

Milk apricot dessert Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.17mg · 13% DV

B5

0.42mg · 8% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

119mg · 17% DV

Calcium

144mg · 14% DV

Copper

0.08mg · 9% DV

Iodine

12µg · 8% DV

Potassium ⭐

252mg · 7% DV

Sodium

63mg · 3% DV

Milk apricot dessert Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk apricot dessert

To burn the 177 calories in 1 serving (medium) (150 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk apricot dessert?

Milk apricot dessert brings tender apricots together with a creamy milk pudding, though home recipes can vary in how the fruit and milk layer are prepared. The apricots lend a gentle tartness against the mild, smooth base. Served chilled, it makes a refreshing end to a meal and can also be offered with tea, as is common with homemade sweets in Turkey.

It gets much of its carbohydrate from the fruit and any sweetener used, while the milk contributes some protein; a 100 g portion has 3.1 g. For a lighter version, use less added sugar and let the apricots’ own flavour come through. A modest serving works well after a meal.

How Nutritious Is Milk apricot dessert?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk apricot dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk apricot dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk apricot dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk apricot dessert Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.