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Milk and white chocolate wafer Calories

Sweet, crispy wafer coated with milk and white chocolate

CALORIES

535kcal

68medium

POTASSIUM

220mg

FIBER

2.1g

Milk and white chocolate wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.5g

· 45%

Protein

6.5g

· 5%

Fat

29.5g

· 50%

Fiber

2.1g

Milk and white chocolate wafer Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

145mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Milk and white chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk and white chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk and white chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk and white chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk and white chocolate wafer Fat Profile

SATURATED

17.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Milk and white chocolate wafer — Frequently Asked Questions

How many calories are in milk and white chocolate wafers?

Milk and white chocolate wafers provide 535 calories per 100 g. A 100 g serving contains 29.5 g of fat and 59.5 g of carbohydrates.

Are milk and white chocolate wafers suitable for a diet?

They contain 535 calories per 100 g and have a glycemic index of 68. They are ultra-processed and contain gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.