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Milk and flour eggplant beğendi Calories
Creamy Turkish roasted eggplant side dish made with milk and flour
CALORIES
GI
POTASSIUM
FIBER
Milk and flour eggplant beğendi Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
9.5g
· 43%
Protein
2.6g
· 12%
Fat
4.4g
· 45%
Fiber
2.2g
Milk and flour eggplant beğendi Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
74mg · 7% DV
Sodium
165mg · 7% DV
Selenium
3.8µg · 7% DV
Milk and flour eggplant beğendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk and flour eggplant beğendi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk and flour eggplant beğendi Contain Allergens?
Contains these allergens:
Which Diets Is Milk and flour eggplant beğendi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk and flour eggplant beğendi Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Milk and flour eggplant beğendi
Milk and flour eggplant beğendi — Frequently Asked Questions
How many calories are in milk and flour eggplant beğendi?
Milk and flour eggplant beğendi has 86 calories per 100g. Total calories depend on the portion size you eat.
How much protein does milk and flour eggplant beğendi have?
It provides 2.6g of protein per 100g. That makes it a modest source of protein.
Does milk and flour eggplant beğendi contain carbs?
Yes, it contains 9.5g of carbohydrates per 100g. Carb intake will increase with larger portions.
Is milk and flour eggplant beğendi high in fat?
It contains 4.4g of fat per 100g. Whether that is high depends on your portion and daily targets.
Is milk and flour eggplant beğendi a good source of fiber?
It has 2.2g of fiber per 100g. Fiber content can help when planning a more filling meal.
What is the glycemic index of milk and flour eggplant beğendi?
Its glycemic index is 38. This places it in the low-GI range.
Is milk and flour eggplant beğendi diet-friendly?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Portion size still matters for individual diet goals.
Is milk and flour eggplant beğendi healthy?
It is a minimally processed vegetable dish. Per 100g, it provides 86 calories, 2.6g protein, 2.2g fiber, and a low glycemic index of 38.
Does milk and flour eggplant beğendi contain allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with these allergies or sensitivities.
What diets is milk and flour eggplant beğendi suitable for?
It fits vegetarian, Mediterranean, and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.