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●Low GI

Milk and almond milk drink Calories

Blend of dairy milk and almond milk beverage

CALORIES

44kcal

34low

POTASSIUM

118mg

FIBER

0.3g

Milk and almond milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 42%

Protein

1.8g

· 17%

Fat

· 41%

Fiber

0.3g

Milk and almond milk drink Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

62mg · 9% DV

Iodine

8µg · 5% DV

Magnesium

11mg · 3% DV

Milk and almond milk drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk and almond milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk and almond milk drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk and almond milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk and almond milk drink Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Milk and almond milk drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Milk and almond milk drink — Frequently Asked Questions

How many calories are in milk and almond milk drink?

Milk and almond milk drink contains 44 calories per 100 g. The same amount provides 1.8 g of protein, 4.6 g of carbohydrates, and 2 g of fat.

Is milk and almond milk drink low glycemic?

It has a glycemic index of 34, which falls within the low-GI range. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.