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Strawberry mille-feuille cake Calories

Layered puff pastry cake with strawberries and cream

CALORIES

320kcal

58medium

POTASSIUM

135mg

FIBER

1.6g

Strawberry mille-feuille cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

31.5g

· 39%

Protein

4.8g

· 6%

Fat

19.8g

· 55%

Fiber

1.6g

Strawberry mille-feuille cake Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

Vitamin A

95µg · 11% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

72mg · 10% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

Strawberry mille-feuille cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry mille-feuille cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry mille-feuille cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry mille-feuille cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry mille-feuille cake Fat Profile

SATURATED

9.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Strawberry mille-feuille cake

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Cake with cream

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Magnum cone ice cream

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80% dark chocolate

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Strawberry mille-feuille cake — Frequently Asked Questions

How many calories are in strawberry mille-feuille cake?

Strawberry mille-feuille cake provides 320 calories per 100 g. It also contains 31.5 g of carbohydrates and 19.8 g of fat per 100 g.

Is strawberry mille-feuille cake high glycemic?

Strawberry mille-feuille cake has a glycemic index of 58, which is in the moderate range. It contains 31.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.