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Microgreens Calories
Rich in vitamins and minerals, low calorie, eaten fresh and raw.
CALORIES
GI
POTASSIUM
FIBER
Microgreens Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.4g
· 56%
Protein
2.6g
· 33%
Fat
0.4g
· 11%
Fiber
2g
Microgreens Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
Vitamin K
35µg · 29% DV
Vitamin C
20mg · 22% DV
Folate
68µg · 17% DV
Minerals
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
60mg · 6% DV
Microgreens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Microgreens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Microgreens Contain Allergens?
No known major allergens
Which Diets Is Microgreens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Microgreens Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Microgreens
Microgreens — Frequently Asked Questions
How many calories are in microgreens?
Microgreens contain 23 calories per 100 g. That serving also provides 2.6 g of protein, 4.4 g of carbohydrates, and 0.4 g of fat.
Are microgreens low glycemic?
Yes. Microgreens have a glycemic index of 15, which is low. They are compatible with keto, vegan, gluten-free, and paleo eating patterns, among others.
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Nutrition data compiled from USDA FoodData Central and scientific sources.