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Egg, minced meat and onion mihlama Calories
Egg, minced meat and onion mihlama
CALORIES
GI
POTASSIUM
FIBER
Egg, minced meat and onion mihlama Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.5g
· 10%
Protein
13.5g
· 29%
Fat
12.5g
· 61%
Fiber
0.7g
Egg, minced meat and onion mihlama Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Biotin
10µg · 33% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Egg, minced meat and onion mihlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, minced meat and onion mihlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, minced meat and onion mihlama Contain Allergens?
Contains these allergens:
Which Diets Is Egg, minced meat and onion mihlama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, minced meat and onion mihlama Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg, minced meat and onion mihlama
Egg, minced meat and onion mihlama — Frequently Asked Questions
How many calories are in egg, minced meat and onion mihlama?
Egg, minced meat and onion mihlama contains 185 calories per 100 g. It provides 13.5 g of protein, 4.5 g of carbohydrates, and 12.5 g of fat per 100 g.
Is egg, minced meat and onion mihlama low glycemic?
Yes. Its glycemic index is 35, which is considered low. It contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.