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Ezme Calories
Spicy Turkish tomato-pepper meze
CALORIES
GI
POTASSIUM
FIBER
Ezme Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
6.9g
· 44%
Protein
1.8g
· 11%
Fat
3.1g
· 45%
Fiber
2.1g
Ezme Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezme Contain Allergens?
No known major allergens
Which Diets Is Ezme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezme Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Ezme
Ezme — Frequently Asked Questions
How many calories are in ezme, and is it diet-friendly?
Ezme has 62 calories per 100 g. Its relatively low calorie content can make it suitable for calorie-conscious diets depending on portion size.
Is ezme low glycemic?
Yes, ezme has a glycemic index of 15, which is considered low. Per 100 g, it provides 6.9 g carbs and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.