Categories ▾Tools ▾Food Guide Compare Blog

🍫

🌿High Fiber

Fruit and nut chocolate bar Calories

Chocolate bar with dried fruit and nuts

CALORIES

543kcal

50medium

POTASSIUM

320mg

FIBER

5.71g

Fruit and nut chocolate bar Nutrition Facts

Selected: 100 g

543

KCAL / 100G

Carbs

57.1g

· 44%

Protein

8.6g

· 7%

Fat

28.6g

· 49%

Fiber

5.7g

Fruit and nut chocolate bar Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

B12

0.2µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Iron

2mg · 11% DV

Fruit and nut chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit and nut chocolate bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit and nut chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit and nut chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit and nut chocolate bar Fat Profile

SATURATED

13g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Fruit and nut chocolate bar

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Fruit and nut chocolate bar — Frequently Asked Questions

How many calories are in a fruit and nut chocolate bar?

A fruit and nut chocolate bar provides 543 calories per 100 g. The same amount contains 28.57 g of fat and 57.14 g of carbohydrates.

What is the glycemic index of a fruit and nut chocolate bar?

The glycemic index of this bar is 50. It is a processed sweet and contains tree nuts and dairy allergens.

Have another question about Fruit and nut chocolate bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.