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Thick, creamy white quark is served in a small bowl, streaked with glossy fruit purée and dotted with pieces of brightly coloured fruit.
●Low GI

Fruit quark cheese Calories

High-protein fruit dairy product

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

38low

POTASSIUM · 100 G

148mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Fruit quark cheese (150 g) has 555 calories. That works out to 370 calories per 100 g. It contains 37.5 g of carbs, 15 g of protein, 6 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Fruit quark cheese Nutrition Facts

Selected: 1 cup (medium) · 150 g

555

KCAL / 150G

Carbs

37.5g

· 14% DV

Protein

15g

· 30% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 23% · Fat 20%

Fruit quark cheese nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories555 kcal
Total fat6 g8%
Saturated fat3 g15%
Trans fat0.12 g
Sodium69 mg3%
Total carbohydrate37.5 g14%
Fiber0 g0%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fruit quark cheese?

ServingAmountCalories
1 cup (medium)150 g555 kcal
1 tablespoon (small)20 g74 kcal
3 tablespoon (medium)60 g222 kcal
100 g100 g370 kcal
1 serving (small)125 g463 kcal
1 pack (medium)150 g555 kcal
1 serving (large)200 g740 kcal
1 pack (large)250 g925 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Fruit quark cheese

What is fruit quark cheese?

Fruit quark cheese is a soft, thick fresh-cheese product mixed with fruit or fruit purée. Recipes vary, and some versions also contain added sweeteners or pieces of fruit.

How is fruit quark cheese different from cottage cheese?

Fruit quark cheese is usually smooth, while cottage cheese has visible curds and a looser texture. They are both fresh dairy products, but they are not interchangeable in every recipe.

Can you make fruit quark cheese at home?

Yes, you can make a simple version by folding mashed fresh fruit or unsweetened fruit purée into plain quark. Taste it before adding sweetener, since ripe fruit may provide enough sweetness.

What fruit goes well with fruit quark cheese?

Berries, peaches, bananas, and chopped apples all pair well with fruit quark cheese. Use fresh or thawed fruit, and drain very juicy fruit first if you want to keep the quark thick.

How do you eat fruit quark cheese for breakfast?

Fruit quark cheese works as a quick breakfast on its own or topped with oats, nuts, or extra fruit. Add crunchy toppings just before eating so they do not soften in the quark.

How long does fruit quark cheese last after opening?

Keep fruit quark cheese covered in the refrigerator after opening and follow the pack’s instructions for how soon to use it. Do not leave it at room temperature for extended periods.

Can fruit quark cheese be frozen?

Yes, fruit quark cheese can be frozen, but it may separate or turn grainy after thawing. The changed texture is less noticeable when you use it in a baked dish or blended recipe.

Can you bake with fruit quark cheese?

Yes, fruit quark cheese can go into cakes, baked fillings, and similar desserts. Its fruit and sweetener can affect the finished flavour, so adjust the other ingredients rather than assuming it behaves like plain quark.

Can fruit quark cheese replace yogurt in recipes?

Sometimes, but fruit quark cheese is thicker and already has a fruit flavour, so it can change both the texture and taste of a recipe. It works best where a thick, fruity dairy ingredient is welcome.

Can people with lactose intolerance eat fruit quark cheese?

Fruit quark cheese usually contains lactose, and adding fruit does not remove it. A lactose-free version may be an option; check the product details because the lactose content varies by product.

Fruit quark cheese Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.29mg · 22% DV

Biotin

3.6µg · 12% DV

B5

0.57mg · 11% DV

Minerals

Phosphorus

138mg · 20% DV

Calcium

162mg · 16% DV

Selenium

6.15µg · 11% DV

Iodine

14µg · 9% DV

Potassium ⭐

222mg · 7% DV

Sodium

69mg · 3% DV

Fruit quark cheese Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit quark cheese

To burn the 555 calories in 1 cup (medium) (150 g):

🚶

137min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit quark cheese?

Fruit quark cheese combines quark—a mild, fresh cultured dairy product popular in Germany and across Central Europe—with fruit, often as purée or small pieces. Its texture falls between thick yoghurt and soft fresh cheese, and some versions are sweetened. In its home region it is commonly eaten chilled for breakfast, as a snack, or as a simple dessert; elsewhere, it works just as easily as a quick breakfast or an afternoon bite.

It is creamy, gently tangy and usually fruity-sweet. A serving can be paired with oats, fresh fruit or nuts, or spooned straight from the pot. It offers a useful amount of protein for a sweet dairy snack, while the fruit and any added sweetener contribute carbohydrates. For a less-sweet option, choose a variety without added sugar and add fresh fruit to taste.

How Nutritious Is Fruit quark cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit quark cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit quark cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit quark cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit quark cheese Fat Profile

SATURATED

3g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Fruit quark cheese

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Foods Similar to Fruit quark cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.