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Fruit quark cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Fruit quark cheese has more protein; Fruit quark cheese has a lower glycemic index.
🍓
Fruit quark cheese
100 g
🥛
Milk
100 g
370kcal
Calories
64kcal
10✓g
Protein
3.3g
25g
Carbs
4.8g
0g
Fiber
0g
4g
Fat
3.6g
38✓
Glycemic Index
47
4
Glycemic Load
2.3✓
148mg
Potassium
150✓mg
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