1 slice (medium) of Fruit Cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 36 g of carbs, 2.5 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 108 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Fruit Cake?

Fruit cake is a sweet baked cake made with flour, eggs, sugar and fat, with dried or candied fruit mixed through the batter and sometimes nuts and warming spices. Dense versions are familiar in British and other European baking, often served at Christmas, though fruit cakes are made in many places and recipes vary widely.

It is rich, moist and sweet, with chewy fruit in each slice; serve it with tea or coffee, or as part of a festive spread. The fruit adds character, but the cake is still mainly a flour-and-sugar treat, providing 320 kcal per 100 g. A small slice with unsweetened tea or fresh fruit makes a satisfying, less-heavy serving.

Fruit Cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

60g

· 22% DV

Protein

4.2g

· 8% DV

Fat

7.5g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 5% · Fat 21%

Fruit Cake Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Fruit Cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Cake Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Fruit Cake

🍰vs🍬

Fruit Cake vs Rose Turkish delight10 kcal fewer per 100 g

→🍰vs🍯

Fruit Cake vs Caramel sauceSame calories per 100 g

→🍰vs🍫

Fruit Cake vs Dark chocolate220 kcal fewer per 100 g

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Fruit Cake vs HöşmerimSame calories per 100 g

→

Foods Similar to Fruit Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Fruit Cake

What is fruit cake made of?

Fruit cake is made with cake batter containing dried or candied fruit, often with nuts and warming spices. Recipes vary: some use fresh fruit, while traditional dense versions usually rely on dried fruit for sweetness and texture.

Why do people eat fruit cake at Christmas?

Fruit cake became a Christmas tradition because dried fruit and spices were once festive, valuable ingredients, and the dense cake could be made ahead. Today, it remains a holiday favorite in many countries, though recipes and customs differ.

Why is fruit cake so dense?

Fruit cake is dense because it contains a large amount of dried or candied fruit, and sometimes nuts, compared with the amount of batter. A slow bake and a close-textured crumb are also typical of many traditional fruit cakes.

How do you stop fruit from sinking in fruit cake?

To stop fruit sinking in fruit cake, chop large pieces smaller, pat damp fruit dry, and lightly coat it with flour before folding it into the batter. Avoid overmixing, which can make the batter less able to hold the fruit evenly.

Does fruit cake need to be refrigerated?

Fruit cake does not usually need refrigeration if it will be eaten soon and is kept wrapped in a cool, dry place. Refrigerate it for longer storage, tightly covered, since exposure to air can dry the cake out.

How long does fruit cake last?

Fruit cake keeps for several days when tightly wrapped and stored in a cool, dry place. Its keeping time varies with the recipe and storage conditions; discard it if you notice mold, an unusual smell, or a changed texture.

Can you freeze fruit cake?

Yes, fruit cake freezes well. Let it cool completely, wrap the whole cake or individual slices tightly, and place them in a freezer-safe container. Thaw it while still wrapped so condensation forms on the wrapping rather than the cake.

Does fruit cake contain alcohol?

Fruit cake does not have to contain alcohol. Some recipes soak dried fruit in brandy, rum, or another spirit for flavor, but fruit juice or tea can be used instead; check the recipe if you need to avoid alcohol.

What is the difference between fruit cake and Christmas cake?

Christmas cake is a kind of fruit cake traditionally served at Christmas, often made with dried fruit and spices and sometimes covered with icing. Fruit cake is the broader category, and many versions are not associated with Christmas.

How should you serve fruit cake?

Serve fruit cake in slices, either on its own or with tea or coffee. Dense versions can also be paired with a little butter or a mild cheese; let a chilled slice come closer to room temperature for a softer texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026