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Fruit Cake vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fruit Cake has fewer calories; Fruit Cake has more protein; Fruit Cake has more fiber; Fruit Cake has a lower glycemic index.
🍰
Fruit Cake
100 g
🍬
Rose Turkish delight
100 g
320kcal
Calories
330kcal
4.2✓g
Protein
0.3g
60g
Carbs
82g
2.1✓g
Fiber
0.1g
7.5g
Fat
0.2g
65✓
Glycemic Index
80
39✓
Glycemic Load
65
140✓mg
Potassium
3mg
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