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Fruit gummy candy Calories
High-sugar, low-fiber gelatin candy
CALORIES
GI
POTASSIUM
FIBER
Fruit gummy candy Nutrition Facts
Selected: 100 g
327
KCAL / 100G
Carbs
77.1g
· 97%
Protein
2.5g
· 3%
Fat
0.1g
· 0%
Fiber
0g
Fruit gummy candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
38mg · 2% DV
Calcium
8mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
4mg · 1% DV
Fruit gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit gummy candy Contain Allergens?
No known major allergens
Which Diets Is Fruit gummy candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit gummy candy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Fruit gummy candy
Fruit gummy candy — Frequently Asked Questions
How many calories are in fruit gummy candy?
Fruit gummy candy contains 327 calories per 100 g. The same serving provides 77.14 g of carbohydrates.
Does fruit gummy candy raise blood sugar?
With a glycemic index of 78, fruit gummy candy has the potential to raise blood sugar quickly. It contains no fiber and is an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.