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Fruit smoothie Calories
Blended mixed-fruit drink with fiber
CALORIES
GI
POTASSIUM
FIBER
Fruit smoothie Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.6g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.6g
Fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
4.5µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
11mg · 1% DV
Fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit smoothie
Fruit smoothie — Frequently Asked Questions
How many calories are in a fruit smoothie?
A fruit smoothie provides 58 calories per 100 g. It contains 13.6 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat per 100 g.
Is a fruit smoothie suitable for a vegan and gluten-free diet?
Yes, fruit smoothie is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.