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Fruit-flavored gummy candy Calories
High-sugar, low nutrient-density gummy candy
CALORIES
GI
POTASSIUM
FIBER
Fruit-flavored gummy candy Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77g
· 92%
Protein
6g
· 7%
Fat
0.2g
· 1%
Fiber
0g
Fruit-flavored gummy candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
38mg · 2% DV
Selenium
1.2µg · 2% DV
Calcium
8mg · 1% DV
Phosphorus
4mg · 1% DV
Fruit-flavored gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit-flavored gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit-flavored gummy candy Contain Allergens?
No known major allergens
Which Diets Is Fruit-flavored gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit-flavored gummy candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Fruit-flavored gummy candy
Fruit-flavored gummy candy — Frequently Asked Questions
How many calories are in fruit-flavored gummy candy?
Fruit-flavored gummy candy contains 343 calories per 100 g. The same serving provides 77 g of carbohydrates, 6 g of protein, and 0.2 g of fat.
Does fruit-flavored gummy candy raise blood sugar quickly?
With a glycemic index of 78, it has the potential to raise blood sugar quickly. It also contains 77 g of carbohydrates and no fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.