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Fruit ice cream Calories
Sweet fruit-flavored ice cream dessert
CALORIES
GI
POTASSIUM
FIBER
Fruit ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
27.8g
· 53%
Protein
3.5g
· 7%
Fat
9.2g
· 40%
Fiber
1g
Fruit ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
Fruit ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Fruit ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit ice cream Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fruit ice cream
Fruit ice cream — Frequently Asked Questions
How many calories are in fruit ice cream?
Fruit ice cream contains 207 calories per 100 g. A 100 g serving also provides 27.8 g of carbohydrates, 9.2 g of fat, and 3.5 g of protein.
Is fruit ice cream suitable for a gluten-free diet?
Yes, fruit ice cream is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.