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Meyhane pilaf with lamb Calories

Traditional Turkish-style rice pilaf with lamb, tomato and pepper base

CALORIES

182kcal

58medium

POTASSIUM

132mg

FIBER

0.9g

Meyhane pilaf with lamb Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

20.4g

· 45%

Protein

7.1g

· 16%

Fat

7.8g

· 39%

Fiber

0.9g

Meyhane pilaf with lamb Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

1.8mg · 11% DV

0.14mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

86mg · 12% DV

Sodium

248mg · 11% DV

Zinc

1mg · 9% DV

Meyhane pilaf with lamb Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Meyhane pilaf with lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meyhane pilaf with lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meyhane pilaf with lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meyhane pilaf with lamb Fat Profile

SATURATED

2.45g

MONOUNSATURATED

3.01g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Meyhane pilaf with lamb — Frequently Asked Questions

How many calories are in lamb meyhane pilaf?

Lamb meyhane pilaf contains 182 calories per 100 g. It provides 7.1 g of protein, 20.4 g of carbohydrates, and 7.8 g of fat per 100 g.

What is the glycemic index of lamb meyhane pilaf?

Lamb meyhane pilaf has a glycemic index of 58. It contains 20.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.