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Traditional Turkish-style rice pilaf with lamb, tomato and pepper base
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meyhane pilaf with lamb (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 44.9 g of carbs, 15.6 g of protein, 17.2 g of fat and 2 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
400
KCAL / 220G
Carbs
44.9g
· 16% DV
Protein
15.6g
· 31% DV
Fat
17.2g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 5.39 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 400 kcal |
| 1 tablespoon (shredded) | 18 g | 33 kcal |
| ½ cup (half) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (small) | 110 g | 200 kcal |
| 1 cup (medium) | 180 g | 328 kcal |
| 1 serving (large) | 300 g | 546 kcal |
| 1 pack (whole) | 400 g | 728 kcal |
Calculated from 182 calories per 100 g.
Meyhane pilaf with lamb is a Turkish-style one-pot dish of rice cooked with lamb and a tomato-and-pepper base. The name refers to a tavern-style pilaf; recipes can vary in their seasonings and proportions.
Brown the lamb first, then cook it gently with the aromatics until it is tender before adding the rice. If the rice goes in while the lamb is still tough, it may finish cooking before the meat softens.
Yes, you can make a bulgur variation, though this version of Meyhane pilaf with lamb is rice-based. Bulgur absorbs liquid differently, so use a recipe designed for bulgur rather than swapping it in measure for measure.
Rice can turn sticky if it releases too much starch or cooks in excess liquid. Rinse it before cooking, measure the liquid carefully, and avoid stirring repeatedly once the rice is simmering.
Black pepper and paprika complement the lamb, tomato, and pepper in Meyhane pilaf with lamb. Cumin or a little dried mint can also work, but use them sparingly so they do not overpower the dish's savory base.
Serve Meyhane pilaf with lamb with a crisp salad, plain yogurt, or a cucumber-yogurt side. These fresh accompaniments balance the rich lamb and make the pilaf feel like a complete meal.
It can, but brown and soften the lamb and vegetables on the stovetop first. Transfer them to the rice cooker with the rice and cooking liquid, then use the cooker’s normal white-rice setting and check that the lamb is tender.
Yes, you can cook Meyhane pilaf with lamb ahead and refrigerate it promptly in a covered container. Rice may firm up as it chills, so add a small splash of water when reheating to loosen the grains.
Reheat Meyhane pilaf with lamb covered, with a small splash of water, until steaming hot throughout. A low heat on the stove or short microwave intervals help warm it evenly without drying the rice.
Yes, freeze Meyhane pilaf with lamb in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator and reheat it until steaming hot; the rice may be softer than when freshly cooked.
Vitamins
B12
1.14µg · 48% DV
B3
3.96mg · 25% DV
B6
0.31mg · 18% DV
Biotin
4.62µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.64mg · 28% DV
Phosphorus
189mg · 27% DV
Zinc
2.82mg · 26% DV
Sodium
546mg · 24% DV
Potassium ⭐
290mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 400 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meyhane pilaf with lamb is a Turkish-style pilaf based on bulgur, cooked with lamb and a tomato-and-pepper mixture. In Turkey, meyhane pilaf usually refers to this savoury bulgur preparation rather than plain rice pilaf; recipes vary, and the lamb may be browned separately before being stirred in or cooked with the grain.
The bulgur stays pleasantly hearty, while tomato brings a gentle tang and pepper adds fragrance; lamb makes the dish richer and more filling. It works well as a main course, served with yoghurt, a crisp salad or pickles. Its grain provides most of the carbohydrates, with lamb adding protein. For a lighter plate, use a modest amount of oil and pair it with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.39g
MONOUNSATURATED
6.62g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.