EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A mound of reddish-brown, separate bulgur grains is topped and mixed with browned pieces of lamb, round chickpeas, and small bits of tomato and green pepper, served on a plate.

Meyhane pilaf with lamb Calories

Traditional Turkish-style rice pilaf with lamb, tomato and pepper base

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

182kcal

GI

58medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Meyhane pilaf with lamb (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 44.9 g of carbs, 15.6 g of protein, 17.2 g of fat and 2 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Meyhane pilaf with lamb Nutrition Facts

Selected: 1 serving (medium) · 220 g

400

KCAL / 220G

Carbs

44.9g

· 16% DV

Protein

15.6g

· 31% DV

Fat

17.2g

· 22% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 16% · Fat 39%

Meyhane pilaf with lamb nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories400 kcal
Total fat17.2 g22%
Saturated fat5.39 g27%
Trans fat0.2 g
Sodium546 mg24%
Total carbohydrate44.9 g16%
Fiber2 g7%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Meyhane pilaf with lamb?

ServingAmountCalories
1 serving (medium)220 g400 kcal
1 tablespoon (shredded)18 g33 kcal
½ cup (half)90 g164 kcal
100 g100 g182 kcal
1 piece (small)110 g200 kcal
1 cup (medium)180 g328 kcal
1 serving (large)300 g546 kcal
1 pack (whole)400 g728 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Meyhane pilaf with lamb

What is Meyhane pilaf with lamb?

Meyhane pilaf with lamb is a Turkish-style one-pot dish of rice cooked with lamb and a tomato-and-pepper base. The name refers to a tavern-style pilaf; recipes can vary in their seasonings and proportions.

How do you keep the lamb tender in Meyhane pilaf with lamb?

Brown the lamb first, then cook it gently with the aromatics until it is tender before adding the rice. If the rice goes in while the lamb is still tough, it may finish cooking before the meat softens.

Can you use bulgur instead of rice in Meyhane pilaf with lamb?

Yes, you can make a bulgur variation, though this version of Meyhane pilaf with lamb is rice-based. Bulgur absorbs liquid differently, so use a recipe designed for bulgur rather than swapping it in measure for measure.

Why is the rice in Meyhane pilaf with lamb sticky?

Rice can turn sticky if it releases too much starch or cooks in excess liquid. Rinse it before cooking, measure the liquid carefully, and avoid stirring repeatedly once the rice is simmering.

Which spices go well in Meyhane pilaf with lamb?

Black pepper and paprika complement the lamb, tomato, and pepper in Meyhane pilaf with lamb. Cumin or a little dried mint can also work, but use them sparingly so they do not overpower the dish's savory base.

What should you serve with Meyhane pilaf with lamb?

Serve Meyhane pilaf with lamb with a crisp salad, plain yogurt, or a cucumber-yogurt side. These fresh accompaniments balance the rich lamb and make the pilaf feel like a complete meal.

Can Meyhane pilaf with lamb be made in a rice cooker?

It can, but brown and soften the lamb and vegetables on the stovetop first. Transfer them to the rice cooker with the rice and cooking liquid, then use the cooker’s normal white-rice setting and check that the lamb is tender.

Can you make Meyhane pilaf with lamb ahead of time?

Yes, you can cook Meyhane pilaf with lamb ahead and refrigerate it promptly in a covered container. Rice may firm up as it chills, so add a small splash of water when reheating to loosen the grains.

How do you reheat Meyhane pilaf with lamb without drying it out?

Reheat Meyhane pilaf with lamb covered, with a small splash of water, until steaming hot throughout. A low heat on the stove or short microwave intervals help warm it evenly without drying the rice.

Can you freeze Meyhane pilaf with lamb?

Yes, freeze Meyhane pilaf with lamb in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator and reheat it until steaming hot; the rice may be softer than when freshly cooked.

Meyhane pilaf with lamb Vitamins & Minerals

Vitamins

B12

1.14µg · 48% DV

B3

3.96mg · 25% DV

B6

0.31mg · 18% DV

Biotin

4.62µg · 15% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.64mg · 28% DV

Phosphorus

189mg · 27% DV

Zinc

2.82mg · 26% DV

Sodium

546mg · 24% DV

Potassium ⭐

290mg · 9% DV

Meyhane pilaf with lamb Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meyhane pilaf with lamb

To burn the 400 calories in 1 serving (medium) (220 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meyhane pilaf with lamb?

Meyhane pilaf with lamb is a Turkish-style pilaf based on bulgur, cooked with lamb and a tomato-and-pepper mixture. In Turkey, meyhane pilaf usually refers to this savoury bulgur preparation rather than plain rice pilaf; recipes vary, and the lamb may be browned separately before being stirred in or cooked with the grain.

The bulgur stays pleasantly hearty, while tomato brings a gentle tang and pepper adds fragrance; lamb makes the dish richer and more filling. It works well as a main course, served with yoghurt, a crisp salad or pickles. Its grain provides most of the carbohydrates, with lamb adding protein. For a lighter plate, use a modest amount of oil and pair it with plenty of vegetables.

How Nutritious Is Meyhane pilaf with lamb?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meyhane pilaf with lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meyhane pilaf with lamb Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meyhane pilaf with lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meyhane pilaf with lamb Fat Profile

SATURATED

5.39g

MONOUNSATURATED

6.62g

POLYUNSATURATED

1.83g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Meyhane pilaf with lamb

🍚vs🍚
Meyhane pilaf with lamb vs Bulgur Pilaf62 kcal more per 100 g
→
🍚vs🍝
Meyhane pilaf with lamb vs Whole wheat pasta58 kcal more per 100 g
→
🍚vs🥖
Meyhane pilaf with lamb vs Breadstick228 kcal fewer per 100 g
→
🍚vs🥯
Meyhane pilaf with lamb vs Simit158 kcal fewer per 100 g
→

Foods Similar to Meyhane pilaf with lamb

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Meyhane pilaf with lamb?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.