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Seasonal Vegetables Calories
Fresh seasonal vegetables, high in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Seasonal Vegetables Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 71%
Protein
1.8g
· 21%
Fat
0.3g
· 8%
Fiber
2.8g
Seasonal Vegetables Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Seasonal Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal Vegetables Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal Vegetables Contain Allergens?
No known major allergens
Which Diets Is Seasonal Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal Vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasonal Vegetables
Seasonal Vegetables — Frequently Asked Questions
How many calories are in seasonal vegetables?
Seasonal vegetables provide 32 calories per 100 g. The same amount contains 1.8 g of protein, 6.2 g of carbohydrates, and 0.3 g of fat.
Are seasonal vegetables low glycemic?
Yes, seasonal vegetables have a glycemic index of 25. They also provide 2.8 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.