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High protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Mettemecher Protein Bread (50 g) has 129 calories. That works out to 258 calories per 100 g. It contains 5.8 g of carbs, 13 g of protein, 5.3 g of fat and 6 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 slice (thick) · 50 g
129
KCAL / 50G
Carbs
5.8g
· 2% DV
Protein
13g
· 26% DV
Fat
5.3g
· 7% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 42% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 6 g | 21% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 50 g | 129 kcal |
| 1 piece (small) | 25 g | 65 kcal |
| 1 slice (thin) | 35 g | 90 kcal |
| 1 serving (medium) | 75 g | 194 kcal |
| 100 g | 100 g | 258 kcal |
| 2 slice (double) | 100 g | 258 kcal |
| 1 serving (large) | 125 g | 323 kcal |
| 3 slice (triple) | 150 g | 387 kcal |
| 1 pack (whole) | 250 g | 645 kcal |
Calculated from 258 calories per 100 g.
Mettemecher Protein Bread is a packaged bread formulated to provide more protein and fibre than many standard breads. The exact ingredient list can depend on the package version, so use the ingredients printed on your loaf when you need details about its recipe.
Yes, Mettemecher Protein Bread can be eaten straight from the package; toasting it is optional. Use it cold for a quick sandwich, or warm a slice if you prefer a crisp surface.
Not necessarily. Store unopened Mettemecher Protein Bread according to the package directions, and keep it sealed in a cool, dry place unless its packaging says otherwise. Refrigeration can change bread’s texture, so follow the storage instructions on your loaf.
Yes, Mettemecher Protein Bread works for sandwiches. Pair it with fillings such as egg, cheese, salad vegetables or hummus; if the loaf feels dense, try a thinner layer of filling so the sandwich is easier to handle.
Mettemecher Protein Bread does not cause weight loss by itself. Its protein and fibre may help make a meal more filling, but toppings and portion size matter too; choose fillings that fit the kind of meal you want.
Mettemecher Protein Bread may not fit a strict keto diet, which generally limits carbohydrates closely. Compare the amount in your planned serving with your personal daily limit, and account for carbohydrates from the rest of the meal.
Some people with diabetes can include Mettemecher Protein Bread in a meal, but their blood-glucose response can vary. Consider the serving alongside the rest of the meal; if you use insulin or glucose-lowering medicine, ask your dietitian or clinician how to fit it in.
Freeze Mettemecher Protein Bread in portions so you can take out only what you need. Separate slices with baking paper or seal them in a freezer-safe bag, then thaw a slice or toast it directly from frozen.
Mettemecher Protein Bread may taste and feel different from the regular loaf you usually buy, since it is made as a protein-focused bread. Try a slice plain first, then see whether you prefer it toasted or with a familiar topping.
Yes, Mettemecher Protein Bread can be part of breakfast. Serve it with eggs, cheese or another topping you enjoy, and add fruit or vegetables if you want a more varied morning meal.
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Vitamin E
1.55mg · 10% DV
Biotin
2.55µg · 9% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
17µg · 31% DV
Phosphorus
195mg · 28% DV
Copper
0.21mg · 23% DV
Sodium
245mg · 11% DV
Potassium ⭐
218mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 slice (thick) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mettemecher Protein Bread is a packaged, protein-focused loaf made as an alternative to everyday bread. Protein breads are especially familiar in Germany, where dense, substantial loaves are common; this one comes ready sliced for convenience. Its texture is typically firmer and more filling than soft white bread, and it works well toasted or straight from the pack.
Use it for breakfast with eggs or cheese, or build an open sandwich with vegetables, hummus or avocado. A thick slice can also stand up to hearty soups and salads. With 26 g of protein and 12 g of fibre per 100 g, it offers more of both than many standard breads, so it can suit people looking for a satisfying base for a meal. Pair it with fresh toppings for a lighter, balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.65g
MONOUNSATURATED
1.1g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.