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🍞

●Low GI
⚡High Potassium
💪High Protein
Mettemecher· all products

Mettemecher Protein Bread Calories

High protein and fiber

CALORIES · 100 G

258kcal

GI

42low

POTASSIUM · 100 G

435mg

FIBER · 100 G

12g

Quick answer

1 slice (thick) of Mettemecher Protein Bread (50 g) has 129 calories. That works out to 258 calories per 100 g. It contains 5.8 g of carbs, 13 g of protein, 5.3 g of fat and 6 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Mettemecher Protein Bread Nutrition Facts

Selected: 1 slice (thick) · 50 g

129

KCAL / 50G

Carbs

5.8g

· 2% DV

Protein

13g

· 26% DV

Fat

5.3g

· 7% DV

Fiber

6g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 42% · Fat 39%

Mettemecher Protein Bread nutrition facts table · 1 slice (thick) (50 g)

NutrientAmount% DV
Calories129 kcal
Total fat5.3 g7%
Saturated fat0.65 g3%
Trans fat0 g
Sodium245 mg11%
Total carbohydrate5.8 g2%
Fiber6 g21%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thick Slice of Mettemecher Protein Bread?

ServingAmountCalories
1 slice (thick)50 g129 kcal
1 piece (small)25 g65 kcal
1 slice (thin)35 g90 kcal
1 serving (medium)75 g194 kcal
100 g100 g258 kcal
2 slice (double)100 g258 kcal
1 serving (large)125 g323 kcal
3 slice (triple)150 g387 kcal
1 pack (whole)250 g645 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Mettemecher Protein Bread

What is Mettemecher Protein Bread made from?

Mettemecher Protein Bread is a packaged bread formulated to provide more protein and fibre than many standard breads. The exact ingredient list can depend on the package version, so use the ingredients printed on your loaf when you need details about its recipe.

Can you eat Mettemecher Protein Bread straight from the package?

Yes, Mettemecher Protein Bread can be eaten straight from the package; toasting it is optional. Use it cold for a quick sandwich, or warm a slice if you prefer a crisp surface.

Does Mettemecher Protein Bread need to be refrigerated?

Not necessarily. Store unopened Mettemecher Protein Bread according to the package directions, and keep it sealed in a cool, dry place unless its packaging says otherwise. Refrigeration can change bread’s texture, so follow the storage instructions on your loaf.

Can you make a sandwich with Mettemecher Protein Bread?

Yes, Mettemecher Protein Bread works for sandwiches. Pair it with fillings such as egg, cheese, salad vegetables or hummus; if the loaf feels dense, try a thinner layer of filling so the sandwich is easier to handle.

Is Mettemeche​r Protein Bread good for weight loss?

Mettemecher Protein Bread does not cause weight loss by itself. Its protein and fibre may help make a meal more filling, but toppings and portion size matter too; choose fillings that fit the kind of meal you want.

Is Mettemecher Protein Bread suitable for a keto diet?

Mettemecher Protein Bread may not fit a strict keto diet, which generally limits carbohydrates closely. Compare the amount in your planned serving with your personal daily limit, and account for carbohydrates from the rest of the meal.

Can people with diabetes eat Mettemecher Protein Bread?

Some people with diabetes can include Mettemecher Protein Bread in a meal, but their blood-glucose response can vary. Consider the serving alongside the rest of the meal; if you use insulin or glucose-lowering medicine, ask your dietitian or clinician how to fit it in.

How do you freeze Mettemecher Protein Bread?

Freeze Mettemecher Protein Bread in portions so you can take out only what you need. Separate slices with baking paper or seal them in a freezer-safe bag, then thaw a slice or toast it directly from frozen.

What does Mettemecher Protein Bread taste like compared with regular bread?

Mettemecher Protein Bread may taste and feel different from the regular loaf you usually buy, since it is made as a protein-focused bread. Try a slice plain first, then see whether you prefer it toasted or with a familiar topping.

Can you use Mettemecher Protein Bread for breakfast?

Yes, Mettemecher Protein Bread can be part of breakfast. Serve it with eggs, cheese or another topping you enjoy, and add fruit or vegetables if you want a more varied morning meal.

Mettemecher Protein Bread Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B3

1.7mg · 11% DV

Vitamin E

1.55mg · 10% DV

Biotin

2.55µg · 9% DV

Minerals

Manganese

1.05mg · 46% DV

Selenium

17µg · 31% DV

Phosphorus

195mg · 28% DV

Copper

0.21mg · 23% DV

Sodium

245mg · 11% DV

Potassium ⭐

218mg · 6% DV

Mettemecher Protein Bread Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mettemecher Protein Bread

To burn the 129 calories in 1 slice (thick) (50 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mettemecher Protein Bread?

Mettemecher Protein Bread is a packaged, protein-focused loaf made as an alternative to everyday bread. Protein breads are especially familiar in Germany, where dense, substantial loaves are common; this one comes ready sliced for convenience. Its texture is typically firmer and more filling than soft white bread, and it works well toasted or straight from the pack.

Use it for breakfast with eggs or cheese, or build an open sandwich with vegetables, hummus or avocado. A thick slice can also stand up to hearty soups and salads. With 26 g of protein and 12 g of fibre per 100 g, it offers more of both than many standard breads, so it can suit people looking for a satisfying base for a meal. Pair it with fresh toppings for a lighter, balanced plate.

How Nutritious Is Mettemecher Protein Bread?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

74/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mettemecher Protein Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mettemecher Protein Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Mettemecher Protein Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mettemecher Protein Bread Fat Profile

SATURATED

0.65g

MONOUNSATURATED

1.1g

POLYUNSATURATED

3.15g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.