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Mettemecher Protein Bread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Mettemecher Protein Bread has more protein; Mettemecher Protein Bread has more fiber; Mettemecher Protein Bread has a lower glycemic index.
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Mettemecher Protein Bread
100 g
🌯
Chicken Wrap
100 g
258kcal
Calories
195kcal
26✓g
Protein
13.5g
11.6g
Carbs
19.2g
12✓g
Fiber
2.1g
10.6g
Fat
6.2g
42✓
Glycemic Index
60
5✓
Glycemic Load
12
435✓mg
Potassium
210mg
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