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Meten seed Calories
Oil-rich, fiber-containing seed
CALORIES
GI
POTASSIUM
FIBER
Meten seed Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
22g
· 16%
Protein
18g
· 13%
Fat
44g
· 71%
Fiber
11g
Meten seed Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
Vitamin E
6.5mg · 43% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
320mg · 76% DV
Phosphorus
520mg · 74% DV
Meten seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meten seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meten seed Contain Allergens?
No known major allergens
Which Diets Is Meten seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meten seed Fat Profile
SATURATED
5.5g
MONOUNSATURATED
14g
POLYUNSATURATED
18.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Meten seed
Meten seed — Frequently Asked Questions
How many calories are in meten seeds?
Meten seeds provide 560 calories per 100 g. A 100 g serving also contains 18 g of protein, 44 g of fat, and 11 g of fiber.
Are meten seeds suitable for a keto diet?
Yes, meten seeds are compatible with a keto diet. They contain 22 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.